Is Ben's Original Risotto Creamy Mushroom Gluten Free?
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Ingredients
Water, Arborio rice, dried mushrooms, seasoning (modified corn starch, dried vegetables [mushroom, garlic, onion], maltodextrin, salt, dried Parmesan cheese, rice starch, coconut oil, corn syrup solids, natural flavors, modified milk ingredients, yeast extract, disodium phosphate, enzyme-modified cheese, safflower oil, lactic acid [acidulant], dipotassium phosphate, mono- and diglycerides, xanthan gum, silicon dioxide, annatto, turmeric), canola oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.