Is Ben's Original Risotto Creamy Mushroom Vegetarian?
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Ingredients
Water, Arborio rice, dried mushrooms, seasoning (modified corn starch, dried vegetables [mushroom, garlic, onion], maltodextrin, salt, dried Parmesan cheese, rice starch, coconut oil, corn syrup solids, natural flavors, modified milk ingredients, yeast extract, disodium phosphate, enzyme-modified cheese, safflower oil, lactic acid [acidulant], dipotassium phosphate, mono- and diglycerides, xanthan gum, silicon dioxide, annatto, turmeric), canola oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.