Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Savoury Chicken Flavour Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Savory chicken-flavored seasoned rice offers a mild, savory umami profile with a slightly salty finish; grains cook fluffy and separate, delivering tender texture. Commonly used as a quick side or base for stir-fries, casseroles, and bowls. Reviews often note convenience, consistent cooking, acceptable flavor, and occasional comments on artificial taste.

Ingredients

Steamed parboiled long grain rice (86%), carrot (3.1%), red pepper (3.1%), sweetcorn (3.1%), sunflower oil, natural flavoring, onion powder, salt, yeast extract, acid (citric acid), garlic powder, spices.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.