Is Ben's Original Smokey Bbq Microwave Rice 250G Vegan?
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Ingredients
Steamed Parboiled Long Grain Rice (87%), Tomato Paste, Sunflower Oil, Barbecue Seasoning (1.5%) (Onion Powder, Tomato Powder, Garlic Powder, Salt, Spices (Paprika, Chillies, Cumin, Pepper, Coriander), Maltodextrin, Modified Maize Starch, Smoke Flavouring, Yeast Extract, Colour (Plain Caramel), Oregano), Natural Flavouring, Coriander, Onion Powder (Roasted), Sugar, Yeast Extract, Colour (Plain Caramel), Spice, Acid (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.