Is Ben's Original Smoky Southwest Style Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Water, Barley, Whole grain brown rice, Com, Red bell peppers, Red kidney beans, Tomato paste, Black beans, Jalapeno peppers, Green bell peppers, Sunflower oil and/or soybean oil, Apple cider vinegar (acidulant), Mushroom powder (maltodextrin, mushroom extract), Dried onions, Dried garlic, Natural flavour, Yeast extract, Lemon juice powder (lemon juice, maltodextrin, tricalcium phosphate) (acidulant), Spice, Salt, Coriander, Smoke flavour. May contain: Cashews, Milk, Mustard, Peanuts, Sesame, Soy, Oats, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.