Is Ben's Original Spanish Style With Tomatoes & Peppers Gluten Free?

Description
Spanish-style rice offers bright, savory flavor with mild tang and sweetness; grains are moist yet fluffy, often separate with occasional softer pieces. Commonly used as a quick side, base for bowls, or mixed into skillet dishes. Reviewers note convenience and pleasant flavor, while some report uneven texture and variable seasoning.

Description
Spanish-style rice offers bright, savory flavor with mild tang and sweetness; grains are moist yet fluffy, often separate with occasional softer pieces. Commonly used as a quick side, base for bowls, or mixed into skillet dishes. Reviewers note convenience and pleasant flavor, while some report uneven texture and variable seasoning.
Ingredients
WATER, LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER; LESS THAN 2% OF: CANOLA OIL+, TOMATO POWDER, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, RICE STARCH, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID)]. IT ADDS A TRIVIAL AMOUNT OF SATURATED FAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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About this product
Rice · Pouch


