Is Ben's Original Street Food Korean BBQ Noodles 250g Vegan?
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Ingredients
Cooked Noodles (52%) (Water, Durum Wheat Semolina), Mushroom (11%), Carrot (9.8%), Red Pepper (3.9%), Sunflower Oil, Apple Cider Vinegar, Sugar, Sesame Seeds, Spring Onion, Double Concentrated Tomato Paste, Garlic, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt, Maltodextrin), Ginger, Yeast Extract, Onion, Lemon Juice Powder, Stabiliser ( Soya Lecithin), Chilli, Salt, Spice, Smoke Flavouring, Paprika Oleoresin (Paprika, Sunflower Oil), Thickener (Guar Gum), Garlic Oleoresin (Garlic, Sunflower Oil)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.