Is Ben's Original Sweet and Sour Low FODMAP?
Description
Sweet-tangy flavor with a glossy sauce coating tender rice; texture is soft and slightly saucy. Commonly used as a quick microwaveable side, base for stir-fries, or paired with chicken, pork, or tofu. Customer reviews highlight convenience and consistent heating, with occasional comments about sweetness and rice softness and portion size.
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Description
Sweet-tangy flavor with a glossy sauce coating tender rice; texture is soft and slightly saucy. Commonly used as a quick microwaveable side, base for stir-fries, or paired with chicken, pork, or tofu. Customer reviews highlight convenience and consistent heating, with occasional comments about sweetness and rice softness and portion size.
Ingredients
Water, Tomatoes, Sugar, Onion, Pineapple (9.3%), Carrot (8.2%), Vinegar, Modified Maize Starch, Green Pepper, Red Pepper (2.6%), Bamboo Shoots, Salt, Colour (Paprika Extract), Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.