No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Bens Original Lunch Bowl Mexican Style Microwave Grains and Rice Instant Meal 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Steamed Parboiled Wholegrain Rice (33%), Adzuki Beans (19%), Steamed Pearl Barley (16%), Sweetcorn (7.7%), Steamed Red Quinoa, Red Pepper, Double Concentrated Tomato Paste, Onion, Sunflower Oil, Lime Juice (2.0%), Salt, Spice, Garlic Powder, Natural Colour, Jalapeno Pepper, Herb, Natural Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bens Original Lunch Bowl Mexican Style Microwave Grains and Rice Instant Meal 220g is available at 1 retailer

Tesco

About this product

Grain · Pouch

Flavor
SpicySavoryTangy
Texture
GrainyChunky
Commonly used for
Side DishMeal PrepCooking BaseOn The Go
GERD Friendly? Bens Original Lunch Bowl Mexican Style Microwave Grains and Rice Instant Meal 220g | Spoonful