Is Ben's Plant Powered Chilli Non Carne Dairy Free?

Ingredients

Tomatoes (18%), Red Kidney Beans (13%), Onion, Red Pepper [10%), Sweetcorn [10%], Haricot Beans (9.0%), Black Beans [6.9%), Garlic, Tomato Paste, Sunflower Oil, Lemon Juice, Sugar, Yeast Extract, Salt Basil, Cumin, Parsley, Natural Flavouring, Green Chilli [0.1%), Red Chilli, Oregano, Black Pepper, Colour [paprika Oleoresin], Smoke Oil. May Contain: Milk, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard Celery.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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