Is Ben's Plant Powered Chilli Non Carne Gluten Free?

Ingredients

Tomatoes (18%), Red Kidney Beans (13%), Onion, Red Pepper [10%), Sweetcorn [10%], Haricot Beans (9.0%), Black Beans [6.9%), Garlic, Tomato Paste, Sunflower Oil, Lemon Juice, Sugar, Yeast Extract, Salt Basil, Cumin, Parsley, Natural Flavouring, Green Chilli [0.1%), Red Chilli, Oregano, Black Pepper, Colour [paprika Oleoresin], Smoke Oil. May Contain: Milk, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard Celery.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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