Is Bens's Original Bistro Express Basmati Cilantro & Lime Flavour Low FODMAP?
Description
Fragrant cilantro-and-lime basmati rice offers bright citrus-herb flavor and light, fluffy grains. Often prepared in minutes as a side for grilled meats, tacos, or bowls; reviewers report convenient microwave pouches, consistent texture, pleasant aroma, occasional uneven seasoning or saltiness, and generally quick, easy preparation, convenient for busy weekday meals too.
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Description
Fragrant cilantro-and-lime basmati rice offers bright citrus-herb flavor and light, fluffy grains. Often prepared in minutes as a side for grilled meats, tacos, or bowls; reviewers report convenient microwave pouches, consistent texture, pleasant aroma, occasional uneven seasoning or saltiness, and generally quick, easy preparation, convenient for busy weekday meals too.
Ingredients
Water, Basmati rice, Coconut milk (coconut extract, water, guar gum, xanthan gum, carrageenan), Seasoning [sugar, salt, coconut oil, maltodextrin, modified milk ingredients, citric acid (acidulant), dried garlic, yeast extract, natural flavours, safflower oil, spices, mono and diglycerides, guar gum, xanthan gum, silicon dioxide, calcium silicate], Cilantro, Canola oil, Acetylated mono and diglycerides, Soy lecithin (emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.