Is Bens's Original Bistro Express Basmati Cilantro & Lime Flavour Gluten Free?
Description
Fragrant cilantro-and-lime basmati rice offers bright citrus-herb flavor and light, fluffy grains. Often prepared in minutes as a side for grilled meats, tacos, or bowls; reviewers report convenient microwave pouches, consistent texture, pleasant aroma, occasional uneven seasoning or saltiness, and generally quick, easy preparation, convenient for busy weekday meals too.
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Description
Fragrant cilantro-and-lime basmati rice offers bright citrus-herb flavor and light, fluffy grains. Often prepared in minutes as a side for grilled meats, tacos, or bowls; reviewers report convenient microwave pouches, consistent texture, pleasant aroma, occasional uneven seasoning or saltiness, and generally quick, easy preparation, convenient for busy weekday meals too.
Ingredients
Water, Basmati rice, Coconut milk (coconut extract, water, guar gum, xanthan gum, carrageenan), Seasoning [sugar, salt, coconut oil, maltodextrin, modified milk ingredients, citric acid (acidulant), dried garlic, yeast extract, natural flavours, safflower oil, spices, mono and diglycerides, guar gum, xanthan gum, silicon dioxide, calcium silicate], Cilantro, Canola oil, Acetylated mono and diglycerides, Soy lecithin (emulsifier).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.