Is BENTO EXPRESS, SOY WRAPPED CALIFORNIA ROLL Vegan?
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Ingredients
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL SODIUM PHOSPHATES) WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SOY WRAPPER (SOYBEAN PROTEIN, SOY FLOUR, SESAME SEEDS, GLYCERIN, SOYBEAN OIL, WATER, RICE SYRUP), L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.