Is Bento Sushi Spicy Salmon Roll Low FODMAP?
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Ingredients
Seasoned Rice (white Rice, Brown Sugar, Seasoned Rice Vinegar [rice Vinegar, Sugar, Salt], Water), Imitation Crab (alaska Pollock, Water, Sugar, Potato Starch, Egg White, Modified Food Starch, Sorbitol, Snow Crab, Sea Salt, Soy Protein, Mirin [rice, Water, Dextrose, Yeast Extract, Salt], King Crab, Natural Flavor, Sodium Tripolyphosphate, Color Added [paprika, Oleoresin, Beet Juice], Tetrasodium Pyrophosphate), Spicy Mayonnaise (mayonnaise [soybean Oil, Water, Egg Yolk, Sugar, Distilled Vinegar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta {to Protect Flavor}], Sriracha [red Chili Pepper, Vinegar, Garlic, Sugar, Salt], Sugar, Chili Pepper, Water, Vinegar, Modified Corn Starch, Salt, Garlic, Acetic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate, Sodium Benzoate, Caramel, Calcium Disodium Edta), Sushi Ginger (ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar [water, Rice, Alcohol]), Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Brewing Starter [aspergillus]), Cucumber, Avocado, Sesame Seeds, Nori (seaweed), Chili Sauce (chili Peppers, Vinegar, Sugar, Garlic, Salt), Wasabi (horseradish, Spirulina, Turmeric, Wasabi, Citric Acid, Ascorbic Acid, Fd&c Blue #1, Fd&c Yellow #5), Lemon Juice Concentrate, Water, Sugar, Garlic, Acetic Acid, Citric Acid, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Caramel, Calcium Disodium Edta. Contains Fish (Salmon), Eggs, Soy, Wheat, Mustard. Mya contain Crustaceans, White, Sesame, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.