Is Benton' Vanilla Wafers GERD Friendly?
Description
Sweet vanilla flavor and a light, crisp texture make these round wafer cookies a common snack and dessert ingredient. Shoppers report versatility, eaten alone, crushed for pie crusts, layered in puddings, or as ice cream toppings, and note consistent taste, convenient packaging, with occasional complaints about broken pieces during shipping.
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Why it's not GERD friendly
- cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet vanilla flavor and a light, crisp texture make these round wafer cookies a common snack and dessert ingredient. Shoppers report versatility, eaten alone, crushed for pie crusts, layered in puddings, or as ice cream toppings, and note consistent taste, convenient packaging, with occasional complaints about broken pieces during shipping.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Vanilla Flavor. Contains Wheat, Milk And Soy Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Benton' Vanilla Wafers is available at 1 retailer
About this product
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