Is Benton's 100 Calorie Snack Packs Baked Chocolate Wafer Snacks Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Shortening (palm Oil, Canola Oil, Modified Palm Oil), Corn Starch, Corn Syrup, Corn Flour, Sodium Bicarbonate, Natural And Artificial Flavors, Soy Lecithin, Salt, Ammonium Bicarbonate. Contains Wheat, Soy. May contain Milk, Egg, Tree nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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