Is Benton's Almond Flour Strawberry Shortcake Cookies Gluten Free?

Ingredients

Calcium, Potassium, Almond flour, white rice flour, cane sugar, brown sugar, palm oil, butter (cream [milk], salt), white drops (sugar, palm kernel and palm oil, natural flavors, sunflower lecithin, salt), oat flour, tapioca starch, strawberry pieces (strawberry and strawberry juice concentrate, maize starch), eggs, natural flavors, sea salt, cream of tartar, baking soda. Contains: egg, milk, almonds & coconut. May contain other tree nuts & peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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