Is Benton's Almond Flour Strawberry Shortcake Cookies Low FODMAP?

Ingredients

Calcium, Potassium, Almond flour, white rice flour, cane sugar, brown sugar, palm oil, butter (cream [milk], salt), white drops (sugar, palm kernel and palm oil, natural flavors, sunflower lecithin, salt), oat flour, tapioca starch, strawberry pieces (strawberry and strawberry juice concentrate, maize starch), eggs, natural flavors, sea salt, cream of tartar, baking soda. Contains: egg, milk, almonds & coconut. May contain other tree nuts & peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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