Is Benton's Dark Chocolate Dominoes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple extract
sorbitol
apricot pits
apple pulp
wheat
natural flavor
wheat flour

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Sugar, Glucose Fructose Syrup, Chocolate Liquor, Wheat Flour, Apple Pulp, Apricot Pits, Cocoa Butter, Brown Sugar, Sorbitol, Invertase, Invert Sugar, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Sunflower Lecithin, Spices, Apple Extract, Sodium Bicarbonate, Potassium Carbonate, Potato Starch Contains Wheat. It may also contain Tree Nuts (Hazelnuts, Almonds, Walnuts, Cashews, Pistachios, Coconut), Peanuts, Egg, Milk, Sesame and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.