Is Benton's Dark Chocolate Dominoes Low FODMAP?
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Ingredients
Sugar, Glucose Fructose Syrup, Chocolate Liquor, Wheat Flour, Apple Pulp, Apricot Pits, Cocoa Butter, Brown Sugar, Sorbitol, Invertase, Invert Sugar, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Sunflower Lecithin, Spices, Apple Extract, Sodium Bicarbonate, Potassium Carbonate, Potato Starch Contains Wheat. It may also contain Tree Nuts (Hazelnuts, Almonds, Walnuts, Cashews, Pistachios, Coconut), Peanuts, Egg, Milk, Sesame and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.