Is Benton's Dipped Cookie Thins Dark Chocolate Peppermint Low FODMAP?

Ingredients

Dark Semisweet Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milkfat, Soy Lecithin (emulsifier), Vanilla), Wheat Flour, Brown Sugar, Butter (cream, Salt) Sugar, Peppermint Flavored Pieces (sugar, Rice Flour, Rice Syrup, Palm Oil, Beet Juice (color), Peppermint Oil, Turmeric (color), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Natural Peppermint Flavor, Whey Eggs, Salt, Baking Soda. Contains: Wheat, Milk, Soy And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products