Is Benton's Key Lime & White Chocolate Chip Cookies Dairy Free?

Ingredients

Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Brown Sugar, Oils (palm, Canola), Key Lime Bits (sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Red Cabbage Powder And Curcumin, Natural Flavors, Citric Acid, Soy Lecithin, Natural Vanilla Extract, Milk), Inverted Cane Sugar, Date Paste (dates, Water), Eggs, Cane Sugar, White Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin (an Emulsifier) And Salt), Natural Flavors, Natural Key Lime Flavor, Baking Soda, Salt, Apple Fiber, Caramel Color, Natural Vanilla Extract. Contains Milk, Egg, Wheat and Soy. It may also contain Tree Nuts and Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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