Is Benton's Key Lime & White Chocolate Chip Cookies Vegan?

Ingredients

Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Brown Sugar, Oils (palm, Canola), Key Lime Bits (sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Red Cabbage Powder And Curcumin, Natural Flavors, Citric Acid, Soy Lecithin, Natural Vanilla Extract, Milk), Inverted Cane Sugar, Date Paste (dates, Water), Eggs, Cane Sugar, White Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin (an Emulsifier) And Salt), Natural Flavors, Natural Key Lime Flavor, Baking Soda, Salt, Apple Fiber, Caramel Color, Natural Vanilla Extract. Contains Milk, Egg, Wheat and Soy. It may also contain Tree Nuts and Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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