Is Beny Rindo Rellenos Hard Candy Vegetarian?
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Ingredients
SUGAR, CORN SYRUP, CITRIC ACID, IODET SALT, CHILI SEASONER (CORN FLUOR NIXTAMALIZED, CHILI, ARTIFICIAL COLORS: RED 40 FD&C, YELLOW 6 FD&C, TOCOPHEROLS NO MORE THAN 2% AS CAKING), MODIFIED CORN STARCH, GLYCERIN, ARTIFICIAL FLAVORS AND COLORS: RED 40 FD&C AND BLUE 1 FD&C) AND SOY LECITHIN
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.