Is Berdoll Pecan Pie with Regular Pieces Low FODMAP?

Ingredients

Pecans, Pie Shell (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Soy Flour), Sugar, Liquid Whole Eggs (Whole Eggs, Citric Acid (To Preserve Color), 0,15% Water Added As A Carrier For Citric Acid), Dark Corn Syrup (Dark Corn Syrup, Refiners Syrup, Caramel Flavor, Salt, Sodium Benzoate (Used To Protect Quality), Caramel Color), Light Corn Syrup (Corn Syrup, Salt, Vanilla Extract (Vanilla Beans, Water, Ethyl Alcohol)), Margarine (Vegetable Oil Blend (Palm Oil & Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A ), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Salt (Salt, Tricalcium Phosphate), Vanilla Extract (Water, Propylene Glycol, Alcohol, Sugar, Vanillin, Natural And Artificial Flavor And Caramel Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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