Is Beretta BBQ Sauce Low FODMAP?
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Ingredients
Ketchup (tomato paste, sugar, white vinegar, salt, onion powder, spices), Water, Apple Cider. Brown Sugar, Maple Sugar, Worcestershire Sauce (white vinegar, water, blackstrap molasses, glucose-fructose, onion, anchovies, salt garlic, tamarind extract, spices), Spices (Smoked Paprika, Ch Powder, Sweet Paprika, Onion Powder, Ground Cumin, Ground Coriander, Celery Salt, Ground Ginger, Dry Mustard, Dry Oregano, Ground Fennel Seed, Ground Caraway Seed), Chipotle Paste (Chipotle Peppers, water, tomato puree, vinegar, salt, sugar, garlic and soybean oil), Cider Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.