Is Berg Bites - Almond Butter and Jelly Oat N' Energy Bites, 1.5 ounces Gluten Free?
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Ingredients
Gluten Free Oats, Organic Agave Nectar, Almond Butter, Organic Raisins, Virgin Organic Coconut Oil, Vegetable Fiber, Pea Protein Isolate, Organic Chia Seeds, Sea Salt, Natural Grape Flavor, Contains: Almonds, Coconut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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