This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Berg Bites - Almond Butter and Jelly Oat N' Energy Bites, 1.5 ounces Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Oats, Organic Agave Nectar, Almond Butter, Organic Raisins, Virgin Organic Coconut Oil, Vegetable Fiber, Pea Protein Isolate, Organic Chia Seeds, Sea Salt, Natural Grape Flavor, Contains: Almonds, Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Berg Bites - Almond Butter and Jelly Oat N' Energy Bites, 1.5 ounces is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
NuttyFruity
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Berg Bites - Almond Butter and Jelly Oat N' Energy Bites, 1.5 ounces | Spoonful