Is BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI Low FODMAP?
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Why it's not low FODMAP
- fresh garlic
- nonfat dry milk
fresh garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BERKSHIRE PORK MEAT, SEA SALT, NONFAT DRY MILK, SUGAR IN THE RAW, RED WINE, DEXTROSE, BLACK TRUFFLE, ARMAGNAC, SODIUM NITRITE, BLACK PEPPERCORN, SODIUM ERYTHORBATE, BLACK TRUFFLE PUREE, BLACK TRUFFLE EXTRACT, WHITE TRUFFLE EXTRACT, NUMEG, LACTIC ACID LIVE STARTER CULTURE, FRESH GARLIC, GROUND JUNIPER BERRIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Slice