Is Bernard Matthews 8 Cheesy Hamwich 460g Gluten Free?

Ingredients

Turkey 37%, Processed Cheese 20% (Cheese (Milk), Water, Maize Starch, Skimmed Milk Powder), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Wheat Dextrose, Yeast, Salt, Malted Wheat Flour), Water, Mechanically Separated Turkey 7%, Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Salt), Turkey Connective Tissue, Starch, Salt, Turkey Fat, Brown Sugar, Stabiliser (Diphosphates), Lactose (Milk), Antioxidant (Sodium Ascorbate, Rosemary Extract), Preservative (Sodium Nitrite) For allergens see ingredients in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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