Is Bernard Matthews 8 Cheesy Hamwich 460g Low FODMAP?

Ingredients

Turkey 37%, Processed Cheese 20% (Cheese (Milk), Water, Maize Starch, Skimmed Milk Powder), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Wheat Dextrose, Yeast, Salt, Malted Wheat Flour), Water, Mechanically Separated Turkey 7%, Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Salt), Turkey Connective Tissue, Starch, Salt, Turkey Fat, Brown Sugar, Stabiliser (Diphosphates), Lactose (Milk), Antioxidant (Sodium Ascorbate, Rosemary Extract), Preservative (Sodium Nitrite) For allergens see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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