Is Bernard Matthews 8 Cheesy Hamwich 460g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- lactose
- milk
- malted wheat flour
- wheat dextrose
- wheat flour
- maize starch
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Turkey 37%, Processed Cheese 20% (Cheese (Milk), Water, Maize Starch, Skimmed Milk Powder), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Wheat Dextrose, Yeast, Salt, Malted Wheat Flour), Water, Mechanically Separated Turkey 7%, Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Salt), Turkey Connective Tissue, Starch, Salt, Turkey Fat, Brown Sugar, Stabiliser (Diphosphates), Lactose (Milk), Antioxidant (Sodium Ascorbate, Rosemary Extract), Preservative (Sodium Nitrite) For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bernard Matthews 8 Cheesy Hamwich 460g is available at 2 retailers
About this product
Poultry · Patty