Is Bernard Matthews Ham & Cheese Escalopes 285G Gluten Free?

Ingredients

Turkey 33%, Formed Ham And Cheese Sauce 23% Skimmed Milk, Formed Ham 20% Pork, Water, Glucose Syrup, Salt, Stabiliser Diphosphate, Triphosphate, Polyphosphate, Antioxidant (Sodium Ascorbate), Sodium Nitrite), Cheddar Cheese (Milk) 15%, Cream (Milk), Modified Waxy Maize Starch, Pea Starch, Cheese (Milk), Pepper, Breadcrumb Wheat Calcium Carbonate, Iron, Niacin, Thiamin, Yeast, Dextrose, Rapeseed Oil, Batter Wheat Flour Calcium Carbonate, Soya Protein Concentrate, Sugar, Natural Flavouring, Lemon Juice Concentrate, Spirit Vinegar, Soya Lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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