Is Bernard Matthews Ham & Cheese Escalopes 285G Low FODMAP?
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Why it's not low FODMAP
- soya protein concentrate
- milk
- cheese sauce 23% skimmed milk
- natural flavouring
- batter wheat flour calcium carbonate
- breadcrumb wheat calcium carbonate
- modified waxy maize starch
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Turkey 33%, Formed Ham And Cheese Sauce 23% Skimmed Milk, Formed Ham 20% Pork, Water, Glucose Syrup, Salt, Stabiliser Diphosphate, Triphosphate, Polyphosphate, Antioxidant (Sodium Ascorbate), Sodium Nitrite), Cheddar Cheese (Milk) 15%, Cream (Milk), Modified Waxy Maize Starch, Pea Starch, Cheese (Milk), Pepper, Breadcrumb Wheat Calcium Carbonate, Iron, Niacin, Thiamin, Yeast, Dextrose, Rapeseed Oil, Batter Wheat Flour Calcium Carbonate, Soya Protein Concentrate, Sugar, Natural Flavouring, Lemon Juice Concentrate, Spirit Vinegar, Soya Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bernard Matthews Ham & Cheese Escalopes 285G is available at 1 retailer
About this product
Meat · Slice