Is Bernard Matthews Ham & Cheese Escalopes 285G Low FODMAP?

Ingredients

Turkey 33%, Formed Ham And Cheese Sauce 23% Skimmed Milk, Formed Ham 20% Pork, Water, Glucose Syrup, Salt, Stabiliser Diphosphate, Triphosphate, Polyphosphate, Antioxidant (Sodium Ascorbate), Sodium Nitrite), Cheddar Cheese (Milk) 15%, Cream (Milk), Modified Waxy Maize Starch, Pea Starch, Cheese (Milk), Pepper, Breadcrumb Wheat Calcium Carbonate, Iron, Niacin, Thiamin, Yeast, Dextrose, Rapeseed Oil, Batter Wheat Flour Calcium Carbonate, Soya Protein Concentrate, Sugar, Natural Flavouring, Lemon Juice Concentrate, Spirit Vinegar, Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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