Is Bernatellos Pizza Bellatoria Specialties Garlic Cheese Bread, 2 ea Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- garlic powder
- liquid soybean oil
- whey solids
- whey protein concentrate
- wheat flour
- malted barley flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Yeast, Soybean Oil, Wheat Gluten, High Fructose Corn Syrup, Salt, Dough Improver: Wheat Flour, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Soy Oil, Calcium Propionate (To Retard Spoilage), Cheeses: Mozzarella Cheese, Pasteurized Milk, Cultures, Enzymes, Modified Food, Powdered Cellulose (Added To Prevent Caking), Nonfat Milk, Whey Protein Concentrate, Cheddar Cheese Pasteurized Milk, Provolone Cheese Pasteurized Milk, Sodium Citrate, Annatto Garlic Spread: Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Sweet Cream Butter, Whey Solids, Soy Lecithin, Garlic Powder, Vegetable Mono And Diglycerides, Parmesan Cheese: Cultured Part Skim Milk, Salt And Enzymes, Cellulose Powder (Added To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bernatellos Pizza Bellatoria Specialties Garlic Cheese Bread, 2 ea is available at 3 retailers
About this product
Bread · Slice