Is Bernsteins Dressing & Marinade Cheese Fantastico - 14 Fl. Oz. Low FODMAP?
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Ingredients
Water, Soybean and/or Canola Oil, Vinegar, Contains 2% or Less of Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Spices, Dehydrated Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Potassium Sorbate and Sodium Benzoate (Preservatives), Onion (Dehydrated), Barley Malt Extract, Onion Powder, Carrots (Dehydrated), Natural Wine Flavor, Garlic Powder, Garlic (Dehydrated), Xanthan Gum, Flavorings, Monosodium Glutamate, Paprika, Disodium Guanylate, Disodium Inosinate, Pectin, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.