Is Bernsteins Dressing & Marinade Cheese Fantastico - 14 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- onion powder
- onion
- flavorings
- natural wine flavor
- barley malt extract
- soybean
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Soybean and/or Canola Oil, Vinegar, Contains 2% or Less of Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Spices, Dehydrated Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Potassium Sorbate and Sodium Benzoate (Preservatives), Onion (Dehydrated), Barley Malt Extract, Onion Powder, Carrots (Dehydrated), Natural Wine Flavor, Garlic Powder, Garlic (Dehydrated), Xanthan Gum, Flavorings, Monosodium Glutamate, Paprika, Disodium Guanylate, Disodium Inosinate, Pectin, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bernsteins Dressing & Marinade Cheese Fantastico - 14 Fl. Oz. is available at 3 retailers
About this product
Dressing · Bottle