Is Bernsteins Dressing & Marinade Cheese Fantastico - 14 Fl. Oz. Vegan?
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Ingredients
Water, Soybean and/or Canola Oil, Vinegar, Contains 2% or Less of Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Spices, Dehydrated Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Potassium Sorbate and Sodium Benzoate (Preservatives), Onion (Dehydrated), Barley Malt Extract, Onion Powder, Carrots (Dehydrated), Natural Wine Flavor, Garlic Powder, Garlic (Dehydrated), Xanthan Gum, Flavorings, Monosodium Glutamate, Paprika, Disodium Guanylate, Disodium Inosinate, Pectin, Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.