Is Berocca Blackcurrant Effervescent Energy Vitamin Tablets Vegan?

Ingredients

Acidity Regulators (Citric Acid, Sodium Carbonates), Vitamin C (Ascorbic Acid), Bulking Agents (Isomalt, Sorbitol, Mannitol), Magnesium Sulphate, Calcium Carbonate, Magnesium Carbonate, Flavourings, Colours (Allura Red, Patent Blue V), Nicotinamide, Sweeteners (Acesulfame K, Sucralose), Zinc Citrate, Salt, Calcium Pantothenate, Vitamin B2 (Riboflavin Sodium Phosphate), Vitamin B1 (Thiamine Monophosphate Chloride), Vitamin B6 (Pyridoxine Hydrochloride), Anti-Foaming Agent (Polysorbate 60), Folic Acid (Pteroy Imonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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