Is Berocca Blackcurrant Effervescent Energy Vitamin Tablets Dairy Free?

Ingredients

Acidity Regulators (Citric Acid, Sodium Carbonates), Vitamin C (Ascorbic Acid), Bulking Agents (Isomalt, Sorbitol, Mannitol), Magnesium Sulphate, Calcium Carbonate, Magnesium Carbonate, Flavourings, Colours (Allura Red, Patent Blue V), Nicotinamide, Sweeteners (Acesulfame K, Sucralose), Zinc Citrate, Salt, Calcium Pantothenate, Vitamin B2 (Riboflavin Sodium Phosphate), Vitamin B1 (Thiamine Monophosphate Chloride), Vitamin B6 (Pyridoxine Hydrochloride), Anti-Foaming Agent (Polysorbate 60), Folic Acid (Pteroy Imonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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