Is Berocca Boost Energy Vitamin Tablets Dairy Free?
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Ingredients
Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Magnesium Sulphate, Bulking Agents (Sorbitol, Mannitol), Calcium Carbonate, Guarana Seeds Extract, Flavouring, Magnesium Carbonate, Colour (Beetroot Red), Ascorbic Acid, Sweeteners (Aspartame, Acesulfame K), Caffeine, Zinc Citrate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Sodium Phosphate, Thiamine Monophosphate Chloride, Anti-Foaming Agent (Polysorbate 60), Pteroylmonoglutamic Acid, Biotin, Cyanocobalamin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.