Is Berocca Boost Energy Vitamin Tablets Gluten Free?
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Ingredients
Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Magnesium Sulphate, Bulking Agents (Sorbitol, Mannitol), Calcium Carbonate, Guarana Seeds Extract, Flavouring, Magnesium Carbonate, Colour (Beetroot Red), Ascorbic Acid, Sweeteners (Aspartame, Acesulfame K), Caffeine, Zinc Citrate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Sodium Phosphate, Thiamine Monophosphate Chloride, Anti-Foaming Agent (Polysorbate 60), Pteroylmonoglutamic Acid, Biotin, Cyanocobalamin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.