Is Berocca Boost Energy Vitamin Tablets Low FODMAP?
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Ingredients
Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Magnesium Sulphate, Bulking Agents (Sorbitol, Mannitol), Calcium Carbonate, Guarana Seeds Extract, Flavouring, Magnesium Carbonate, Colour (Beetroot Red), Ascorbic Acid, Sweeteners (Aspartame, Acesulfame K), Caffeine, Zinc Citrate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Sodium Phosphate, Thiamine Monophosphate Chloride, Anti-Foaming Agent (Polysorbate 60), Pteroylmonoglutamic Acid, Biotin, Cyanocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.