Is Berocca Boost Energy Vitamin Tablets Vegan?
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Ingredients
Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Magnesium Sulphate, Bulking Agents (Sorbitol, Mannitol), Calcium Carbonate, Guarana Seeds Extract, Flavouring, Magnesium Carbonate, Colour (Beetroot Red), Ascorbic Acid, Sweeteners (Aspartame, Acesulfame K), Caffeine, Zinc Citrate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Sodium Phosphate, Thiamine Monophosphate Chloride, Anti-Foaming Agent (Polysorbate 60), Pteroylmonoglutamic Acid, Biotin, Cyanocobalamin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.