No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Berocca Food Supplement Mango Flavour 15 Effervescent Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Vitamin C (Ascorbic Acid), Bulking Agents (Sorbitol, Isomalt, Mannitol), Magnesium Sulphate, Calcium Carbonate, Magnesium Carbonate, Flavourings, Nicotinamide, Sweeteners (Aspartame Acesulfame K), Salt, Zinc Citrate, Colour (Beetroot Juice Powder), Calcium Pantothenate, Vitamin B2 (Riboflavin Sodium Phosphate), Vitamin B1 (Thiamine Monophosphate Chloride), Vitamin B6 (Pyridoxine Hydrochloride), Anti-Foaming Agent (Polysorbate 60), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin)

Check Berocca Food Supplement Mango Flavour 15 Effervescent Tablets against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Berocca Food Supplement Mango Flavour 15 Effervescent Tablets is available at 3 retailers

AsdaMorrisonsOcado

About this product

Supplement · Piece

Flavor
FruitySweet
Texture
Hard
Commonly used for
DrinkingOn The Go
Low FODMAP? Berocca Food Supplement Mango Flavour 15 Effervescent Tablets | Spoonful