Is Berocca Mango Energy Vitamin 45 Tablets Gluten Free?

Ingredients

Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Vitamin C (Ascorbic Acid), Bulking Agents (Sorbitol, Isomalt, Mannitol), Magnesium Sulphate, Calcium Carbonate, Magnesium Carbonate, Flavourings, Nicotinamide, Sweeteners (Aspartame, Acesulfame K), Salt, Zinc Citrate, Colour (Beetroot Juice Powder), Calcium Pantothenate, Vitamin B2 (Riboflavin Sodium Phosphate), Vitamin B1 (Thiamine Monophosphate Chloride), Vitamin B6 (Pyridoxine Hydrochloride), Anti-Foaming Agent (Polysorbate 60), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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