Is Berocca Natural Orange Flavour Food Supplement 45 Effervescent Tablets Low FODMAP?

Ingredients

Acidity Regulators (Citric Acid, Sodium Carbonates), Vitamin C (Ascorbic Acid), Bulking Agents (Isomalt, Sorbitol), Magnesium Sulphate, Calcium Carbonate, Magnesium Carbonate, Natural Orange Flavouring, Niacin (Nicotinamide), Salt, Sweeteners (Acesulfame K, Sucralose), Zinc Citrate, Beetroot Concentrate, Calcium Pantothenate, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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