Is Benefiber 100% Natural Prebiotic Fiber Supplement Low FODMAP?
Description
Unflavored, with a faintly sweet or neutral taste noted by users, it dissolves into a smooth, mostly clear liquid when properly mixed. Commonly stirred into water, coffee, tea, smoothies, yogurt or soup; reviews praise invisibility in drinks while some mention occasional chalkiness or slight thickening if overconcentrated during rapid stirring.
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Description
Unflavored, with a faintly sweet or neutral taste noted by users, it dissolves into a smooth, mostly clear liquid when properly mixed. Commonly stirred into water, coffee, tea, smoothies, yogurt or soup; reviews praise invisibility in drinks while some mention occasional chalkiness or slight thickening if overconcentrated during rapid stirring.
Ingredients
Wheat dextrin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.