Is Berocca Orange Energy Effervescent Tablets 75 pack Low FODMAP?

Ingredients

Each Berocca Energy Tablet contains: Vitamin B1 (Thiamine hydrochloride as Thiamine) 11.8 mg Vitamin B2 (Riboflavin) 15 mg Vitamin B3 (Nicotinamide) 50 mg Vitamin B5 (Pantothenic acid as calcium pantothenate) 23 mg Vitamin B6 (Pyridoxine hydrochloride) 8.2 mg Vitamin B12 (Cyanocobalamin) 10 micrograms Vitamin C (Ascorbic acid) 500 mg Vitamin H (Biotin) 150 micrograms Folic acid 400 micrograms Calcium (as calcium carbonate and calcium pantothenate) 100 mg Magnesium (as magnesium carbonate hydrate and magnesium sulfate dihydrate) 100 mg Zinc (as zinc citrate trihydrate) 10 mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Berocca Orange Energy Effervescent Tablets 75 pack is available at 1 retailer

About this product

Supplement · Effervescent Tablet