Is Berries and Cherries Low Fat Yogurt 6 x 125g (750g) Gluten Free?
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Ingredients
Low Fat Yogurt With Strawberry: Skimmed Milk, Sugar, Strawberry And Strawberry Juice 5%, Cream (Milk), Modified Starches, Flavouring, Thickener: Pectin, Black Carrot Juice Concentrate, Lactic Starters (Milk), Milk Proteins Low Fat Yogurt With Cherry: Skimmed Milk, Cherry And Cherry Juice 6%, Flavourings, Black Carrot And Grape Concentrate, Milk Proteins Low Fat Yogurt With Raspberry: Skimmed Milk, Raspberry 5%, Milk Proteins
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.