Is Berries and Cherries Low Fat Yogurt 6 x 125g (750g) Dairy Free?
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Ingredients
Low Fat Yogurt With Strawberry: Skimmed Milk, Sugar, Strawberry And Strawberry Juice 5%, Cream (Milk), Modified Starches, Flavouring, Thickener: Pectin, Black Carrot Juice Concentrate, Lactic Starters (Milk), Milk Proteins Low Fat Yogurt With Cherry: Skimmed Milk, Cherry And Cherry Juice 6%, Flavourings, Black Carrot And Grape Concentrate, Milk Proteins Low Fat Yogurt With Raspberry: Skimmed Milk, Raspberry 5%, Milk Proteins
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.