Is Berries and Cherries Low Fat Yogurt 6 x 125g (750g) Vegan?
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Ingredients
Low Fat Yogurt With Strawberry: Skimmed Milk, Sugar, Strawberry And Strawberry Juice 5%, Cream (Milk), Modified Starches, Flavouring, Thickener: Pectin, Black Carrot Juice Concentrate, Lactic Starters (Milk), Milk Proteins Low Fat Yogurt With Cherry: Skimmed Milk, Cherry And Cherry Juice 6%, Flavourings, Black Carrot And Grape Concentrate, Milk Proteins Low Fat Yogurt With Raspberry: Skimmed Milk, Raspberry 5%, Milk Proteins
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.